- Haw Par Music
【Unlocking the Body Wisdom】
Updated: Oct 19, 2020
Clear Blockages
Calm the Mind
Cultivate Compassion
With Meditation, Body Awareness and Flower Essence
Through practicing meditation and body awareness, this course facilitates personal transformation. We will learn how to meditate and connect with our body and mind through opening energy centers (chakras) with flower essence. The practices help release past imprints and patterns that bring about healing and wisdom. The course comes with guided sitting and walking meditation, breathing, and body stretching exercises.

This course is for you if.....
• You have a desire to learn about meditation
• You have experience in meditation and interested to apply mindfulness in daily living
• You are interested in practice letting go of limiting thoughts and driving personal breakthroughs
Class Date: Every Saturday
Time: 15:15 -16:45
Venue: Room 119, Haw Par Music,15A Tai Hang Road, Tai Hang
Language: Cantonese and English
Age: 15+
Faculty: Frances Tong, Certified Dharma Yoga, and Universal Yoga teacher
Fee: $200 Single drop-in; $1,000 4-classes Package; $1,760 8-classes Package
Course Material: Participants (except trial) are required to purchase 'Release Energy Flower Essence' $770 at the first lesson for use during class and at home
Details and Online Registration: https://www.eventbrite.hk/e/unlocking-the-body-wisdom-tickets-121679818613
Enquiry: 3165 1235 / curriculum@hawparmusic.org