【Unlocking the Body Wisdom】

Clear Blockages

Calm the Mind

Cultivate Compassion

With Meditation, Body Awareness and Flower Essence

Through practicing meditation and body awareness, this course facilitates personal transformation. We will learn how to meditate and connect with our body and mind through opening energy centers (chakras) with flower essence. The practices help release past imprints and patterns that bring about healing and wisdom. The course comes with guided sitting and walking meditation, breathing, and body stretching exercises.

This course is for you if.....

• You have a desire to learn about meditation

• You have experience in meditation and interested to apply mindfulness in daily living

• You are interested in practice letting go of limiting thoughts and driving personal breakthroughs

Class Date: Every Saturday

Time: 15:15 -16:45

Venue: Room 119, Haw Par Music,15A Tai Hang Road, Tai Hang

Language: Cantonese and English

Age: 15+

Faculty: Frances Tong, Certified Dharma Yoga, and Universal Yoga teacher

Fee: $200 Single drop-in; $1,000 4-classes Package; $1,760 8-classes Package

Course Material: Participants (except trial) are required to purchase 'Release Energy Flower Essence' $770 at the first lesson for use during class and at home

Details and Online Registration: https://www.eventbrite.hk/e/unlocking-the-body-wisdom-tickets-121679818613

Enquiry: 3165 1235 / curriculum@hawparmusic.org