• Haw Par Music

【Unlocking the Body Wisdom】: Meditation and Body Awareness

Updated: Sep 15

Clear Blockages Calm the Mind With Meditation and Body Awareness You will learn about the essence of meditation and techniques that you can practice at home. You will learn about using your physical body as a support for your meditation practice. The practice brings about tension release, enabling blockage clearing and calming of the mind. There will also be guided sitting meditation in each session.

Details and Online Registration: https://bit.ly/hpmunlock

These sessions are for you if..... • You have a desire to learn about meditation. • You are an experienced meditation practitioner who seek to apply meditation to daily living, or • You are interested to learn how to release tightness in the body. There will be 4 Zoom sessions in this series. • 1st and 2nd sessions on upper body and shoulder opening • 3rd and 4th sessions on hip and leg opening

Trial session: 29/8 (Sat) Other Sessions: 5/9, 12/9, 19/9 (Sat) Time: 3:30pm - 4:30pm Fee: Trial Session $120 Special package $520/4 sessions (Original Price: $$600/4 sessions)

Faculty: Frances Tong, Certified Dharma Yoga and Universal Yoga teacher Language: Cantonese Remarks: Participants should prepare a towel of around 2 feet.

Details and Online Registration: https://bit.ly/hpmunlock Enquiry: 3165 1235 / curriculum@hawparmusic.org